About | Spill The Tea HSV

Spill The Tea HSV

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About the Show

Spill The Tea HSV is the unapologetically real podcast straight out of Huntsville, Alabama, where women share their stories, spill the truth, and serve up hard-earned wisdom about love, betrayal, healing, and everything in between. From messy relationships and red flag recognition to reclaiming happiness on your own terms, this show is all about turning heartbreak into strength—and doing it with a little sass and a lot of heart. Tune in for candid conversations, empowering insights, and the kind of tea that’ll have you nodding along and taking notes. ☕️

Meet our Hosts

Lauren

Lauren grew up in the breathtaking mountains of North Carolina, dreaming big and chasing success. When she landed her “dream job” in Washington, DC, she thought she had it all—until reality slapped her in the face. DC life wasn’t it, so when an opportunity to relocate to Huntsville, AL, popped up, she packed her bags and never looked back. Then came him. The guy who seemed like the one—until she found out he was nothing more than a walking red flag factory. Turns out, he’d been using her from day one, and she didn’t uncover the full betrayal until a year into their marriage. Plot twist? That heartbreak didn’t break her. Instead, she took that mess and turned it into a movement. Cue Spill the Tea HSV—the podcast where women sip, spill, and serve up hard-earned wisdom about love, lies, and lessons learned the hard way. Because if Lauren can help even one woman spot the red flags she missed, then honey, it was all worth it.

Bree

Bree, 35, is a North Alabama native who grew up surrounded by Southern values and charm. Like many, she once believed her first marriage would be her only—until life had other plans. After navigating three divorces and multiple miscarriages, she is now embracing a new chapter, stepping into a life that is entirely her own. As a single dog mom, Bree is cautiously re-entering the dating world, taking things one step at a time. She firmly believes that at every stage of life, everyone is healing from something, and this phase has been both her most transformative and most challenging yet. Having experienced betrayal, dishonesty, and attachment struggles in past relationships, Bree is passionate about empowering women with the knowledge to recognize red flags before they become entangled in toxic relationships. Through her journey, she hopes to inspire others to prioritize self-awareness, healing, and ultimately, their own happiness.